Abolishing Anger - How to Control and Overcome Anger

Abolishing Anger - How to Control and Overcome Anger

Table of Contents

Foreword

Chapter 01 – Understanding Anger

Chapter 02 – Does Fear Lead to Anger?

Chapter 03 - How Can Depression Lead to Anger?

Chapter 04 - Simplifying Your Life

Chapter 05 - Meditation to Control Anger

Chapter 06 - Using Good Communication

Closure

Anger is an emotion, but a lot of people are unaware of the fact that anger is actually a secondary emotion. In order for you to feel angry there has to be some other emotion that comes first which triggers the anger. Two of the most common emotions that lead to anger would be fear and depression. These two combined would almost surely lead to a person who is not able to control their anger.

 Even though anger is a secondary emotion, it is still an emotion, and if used correctly it can wield some advantages for you. You need to learn how to control your anger. I understand that this is something that is much easier said than done. However, if you approach dealing with your anger with the right set of tools you will surely be successful.

 This book will go over some techniques that may be helpful for you when you are trying to control your anger and other emotions. It will also show other elements of anger, such as its roots and where it is truly stemming from.